Solshine Wellness offers a unique on-site Yoga experience, with Lauren's expert ability to bridge ancient wisdom and healing to modern day lifestyles. Lauren's guiding style emphasizes each individual's mind/body/breath connection in order to create deeper peace and presence - on and off the mat. Lauren incorporates sound healing and essential oils at the end of class, creating a sacred space for each participant to move, breathe, and receive what they need from the session. Lauren completed advanced Yoga Teacher Training from India and has been a student of Yoga for more than 15 years.
"Lauren made an impression on me immediately as she warmly greeted each of us taking her class. Her joyful and peaceful presence was so welcomed and not usually found in the times we are living in. Her talent is unsurpassed as she skillfully led the class with instructions clearly understood. I have been in many Yoga classes and hers was by far my favorite. Lauren has an ability to not only physically train but her voice encouraged and soothed my very soul. She is disciplined in work ethics as well: always on time and professional."
- Pamela (Group Yoga)